Wellness in Motion
Move any which way you can!
Monday
* Coming Soon! *
tuesday
BOXING!
Come get your fitness on with DogBody Boxing right here at Alternative Aging & Wellness!
Classes START October 20th @6pm
wednesday
6:15 PM – Latin Dance – 5 week class series – Sign up to take the next 5 week Dance class!
Thursday
6:15 -6:45 PM – Pilates with Laura
6:45 -7:30 PM – Zumba with Phannie!
Friday
* Coming Soon! *
Wellness In Motion
Movement is part of wellness.
Wellness In Motion brings approachable movement, strength, flexibility, cardio, and community into the AA&W experience. You do not need to be fit, flexible, coordinated, or experienced before you walk in.
Mindful Movement currently includes Beginner Boxing, Pilates + Yoga, and Zumba with Phannie. Additional paid classes and specialty series, such as Latin Dance, may also be offered throughout the year.
Beginner Boxing
Tuesdays at 6:00pm
Included with Mindful Movement Non-members: $15
Build strength, coordination, confidence, and cardiovascular fitness in a beginner-friendly boxing class designed to meet you where you are.
You do not need boxing experience to participate. Class focuses on foundational movements, combinations, conditioning, and controlled technique in a supportive environment.
Good for: strength, endurance, coordination, stress relief, and trying something new without needing to already know how to box.
Latin Dance
Wednesdays at 6:15 PM
Classes come in 5 week series – $45 per person or $80 per couple
Learn the rhythm, movement, and foundations of Latin dance in a welcoming series designed for real people, not professional dancers.
Throughout the series, you will be introduced to different Latin dance styles while the class works together to choose a primary style to focus on more deeply. The goal is confidence, connection, movement, and having a genuinely good time while learning.
Come solo or with a partner. Previous dance experience is not required.
Good for: coordination, confidence, social connection, movement, and anyone who has ever wanted to learn Latin dance without feeling intimidated.
Current series ends: December 2
No class: November 25
Payment: handled directly with the instructor at class.
Pilates/Yoga
Thursdays at 6:15 PM
Included with Mindful Movement Non-members: $5
A short, approachable blend of strengthening and stretching designed to help you move better, feel stronger, and create a little more space in your body at the end of the day.
Classes combine elements of Pilates and yoga, with a focus on core strength, mobility, balance, flexibility, and intentional movement.
Laura is our primary instructor, with Phyl or Bronwyn stepping in when needed, so the exact flow may change from week to week while the goal stays the same: move, strengthen, stretch, and feel better.
Good for: core strength, mobility, flexibility, balance, posture, and beginners who want a manageable place to start.
Zumba
Thursdays at 6:45 PM
Included with Mindful Movement Non-members: $5
Movement that feels more like a party than a workout.
Zumba with Phannie combines upbeat music, easy-to-follow dance-inspired movement, and cardio in a class built around having fun while you move your body.
No dance background required. Come as you are, follow what you can, and make the movement your own.
Good for: cardio, coordination, mood, energy, and anyone who would rather dance than count reps.
Class Registration
Sign Up for our Classes here!
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